Chronic gastritis massage methods suitable for personal operation generally have the following three: 1, upper abdominal circular massage, in the stomach to take the clockwise method, according to the distension and pain can be flexible to grasp the appropriate speed and strength; 2, point pressure points foot three miles. Foot three miles in the knee joint below the right side of the next three inches, you can use your fingers or something slightly harder to point and press, according to their own condition and their tolerance to grasp the intensity of the point, but also to achieve certain results; 3, press the point. Nei Guan point in the wrist two inches above the transverse wrist line, you can choose finger pressure, you can also choose mung beans, soy beans such hard and smooth things, placed directly on top of the Nei Guan point with adhesive tape, constantly stimulating the point, can also be very good to improve the stomach pain, bloating discomfort symptoms.