Chronic pharyngitis is a diffuse inflammation of the pharyngeal mucosa, submucosa and lymphatic tissue. The disease has a long course, the symptoms are stubborn and not easily cured, and the main lesions occur mostly in middle-aged people. It occurs because acute laryngitis is not treated thoroughly enough and repeated episodes become chronic, or due to chronic rhinitis, sinusitis, and physical and chemical factors often stimulate the pharynx. Various systemic diseases, such as anemia, chronic inflammation of the respiratory tract, cardiovascular disease, etc., can also be secondary to this disease. The main manifestations are foreign body sensation in the pharynx, increased secretions and sticky, too much talking or weather changes, or aggravated by excessive consumption of tobacco, alcohol, sour and spicy food. So self-care is very important. Methods are: 1, to maintain the appropriate indoor temperature and humidity, fresh air, is an effective measure to prevent chronic pharyngitis. The room air is dry and too cold, too hot, too wet can affect the defense function of the pharyngeal mucosa, resulting in dysfunction, pharyngeal sensory abnormalities, and chronic pharyngitis lesions over time. Morning, after meals and before going to bed, rinse your mouth, brush your teeth, you can keep your mouth clean. At the same time, the prevention and control of oral and nasal diseases, the elimination of inflammatory lesions, the prevention and control of pharyngitis should not be ignored. 2, for dietary regimen, to light and easy to digest diet is appropriate, and then assist some refreshing to fire, soft and juicy food intake. Such as orange, mandarin, pineapple, sugar cane, olive, duck pear, apple, etc., or drink more water and cool drinks, but the drink should not be too strong. Avoid eating tobacco, alcohol, ginger, pepper, mustard, garlic and all spicy things. 3, qigong therapy for pharyngitis, the method is: sit quietly, both hands lightly placed on the two thighs, both eyes slightly closed, tongue against the palate, peace of mind into the quiet, natural breathing, intention to keep the pharynx, the mouth stored in the Jin, to be full of fluid, slowly down the throat, so 15-20 minutes, and then slowly open both eyes, with one hand thumb and the remaining four fingers gently rub the throat, natural breathing intention to keep under the mouth, after the full of fluid, slowly down the throat. Slowly swallow, and so press and knead for 5-7 minutes. Practice 2-3 times a day, 15-30 minutes each time. Chronic pharyngitis is a chronic inflammation of the mucous membrane of the pharynx, clinically quite common, mainly manifested as pharyngeal pain, dryness, itching and foreign body sensation, or low vocal, hoarse hoarseness, etc., when the cold and fever, eating spicy, poor rest, stay up late when the symptoms worsen, and can not be cured for many years. According to Chinese medicine, chronic pharyngitis is caused by repeated episodes of wind-heat laryngeal paralysis, dark depletion of yin and fluid, inflammation of deficiency fire, burning the pharynx, or lung yin deficiency. The following are a few prescriptions that can be used for reference. Mai Lian ice sugar drink: 15 grams of Mai Dong, 15 grams of white lotus seeds, ice sugar, add the right amount of water with the boil offspring tea to drink. Have nourishing Yin and kidney, the effect of thirst. Figs with rock sugar: 25 grams of figs, rock sugar, add water to boil the drink, once a day. It is effective in nourishing the qi and promoting the production of body fluid, moistening the lung and resolving phlegm. Duck egg and green onion soup Use 1-2 fresh duck eggs in shell, 4-5 chopped green onions, add water to boil, syrup to taste, eat the eggs and drink the soup, once a day. It has the effect of nourishing Yin and clearing heat, relieving cough and resolving phlegm. Lily banana; 20 grams of lily, 2-3 bananas peeled, appropriate amount of rock sugar, add water and boil together. Take once a day, it has the effect of clearing heat and detoxifying, moistening the lungs and relieving cough.