I believe that many of you have been haunted by the pain caused by chronic pharyngitis for a long time. Most people clinically have a foreign body sensation, itching, burning, dryness or slight pain in the throat, and often have phlegm in the throat that cannot be easily coughed out, leading to frequent irritating coughs with nausea when some people get up in the morning. It has a great impact on the quality of life and seriously affects normal life and work. Chronic pharyngitis cannot be cured, but it should not be fought, we need to improve our lifestyle habits and other ways of daily protection, “prevention and control is better than cure”. How to control chronic pharyngitis to prevent recurrence? The actual fact is that you will be able to get a lot more than just a few of the most popular and popular items. Teachers, sales, white-collar and other occupations, during the recovery from pharyngitis, also try to do less talking and whispering. Note that whispering does not mean whispering, whispering is rather more irritating to the throat than whispering. The first thing you need to do is to get rid of the problem. The resistance is good, in order to resist external stimuli at the same time, to promote the body to repair the mucosa faster. Otherwise, a cold, dust and bacteria are more likely to induce pharyngitis again before it is fully repaired. We can properly supplement vitamin C and zinc to improve resistance during pharyngitis attacks. Third, more tongue root exercise, maintain oral hygiene: pharyngitis resulting in swelling and pain in the throat, foreign body sensation, closed mouth after the tip of the tongue against the teeth to do tongue root exercise, can relieve the symptoms to some extent. In addition, good oral hygiene can reduce the breeding of bacteria. It is recommended to drink more water, brush and rinse your teeth and change your toothbrush regularly to maintain oral hygiene, reduce the stimulation of undesirable factors and reduce the recurrence of chronic pharyngitis. Fourth, timely treatment of related diseases: actively treat local related diseases that may trigger chronic pharyngitis, such as chronic inflammation of the nasal cavity and sinuses, chronic rhinitis and other obstructive diseases, chronic tonsillitis, etc. Eliminate inflammatory lesions, also have a role in the prevention and treatment of pharyngitis. The actual fact is that you will need to adhere to the conditioning of chronic pharyngitis, not only from the daily diet, living behavior should also be focused on attention, chronic pharyngitis is a chronic problem that requires long-term conditioning, any delusions of a quick fix treatment method is destined to be a failure, chronic pharyngitis must adhere to the principle of “three points of treatment, seven points of maintenance”, treatment at the same time do not forget to maintain.