Rehabilitation training just after removing the plaster mainly includes local muscle strength training and mobility training of related joints.
1. Weightless strength training: because the long-term braking of the cast can lead to different degrees of atrophy of local muscles, therefore, after removing the cast, we should strengthen the exercise of local muscle strength, including the static contraction and diastole of the muscles in the fixed part of the cast, which can accelerate the blood circulation and promote the swelling to subside and tissue repair. It can accelerate blood circulation and promote swelling and tissue repair.
2. Joint mobility training: during the process of plaster braking in fracture treatment, the local joints are often accompanied by different degrees of stiffness, so after the removal of the plaster should also actively carry out joint extension and flexion functional exercises to expand the range of joint activities.
After the routine exercise, patients can gradually carry out weight-bearing or resistance exercise to gradually restore muscle strength and joint mobility until they return to normal life.
It is recommended that patients carry out rehabilitation training under the guidance of doctors or rehabilitation therapists, so as not to cause physical injury due to improper operation of self-exercise.