How to treat pelvic floor muscle relaxation and urinary leakage

The pelvic floor muscles are a group of muscles located at the bottom of the pelvis that maintain the normal position of the pelvic organs, control urination and vaginal tightness. It is mainly affected by pregnancy, childbirth or ageing, which causes the pelvic floor muscles to relax and contract less strongly, resulting in urinary leakage symptoms. Before treating pelvic floor muscle relaxation and leakage, we must first do a clinical assessment of pelvic floor muscle strength, and then choose an appropriate treatment plan based on the assessment results. The following are common ways of clinical treatment: 1. Daily exercise: 1. Anal lifting exercise: relax breathing, then lift the anal muscles upward regularly, and at the same time drive the perineal muscles to contract upward, the patient can lie down or sit down during exercise; 2. Kegel exercise: the patient maintains a standing position, the body stands straight, then crosses the hands on the shoulders, inhales and exhales, by repeatedly scaling part of the pelvic floor The muscles to achieve the purpose of exercise, pay attention to the exercise process do not hold your breath. 2, physical therapy 1, electrical stimulation therapy: mainly through the electric current to stimulate the vagina and pelvic floor muscles, can make the pelvic floor muscles get passive training, increase the tension of local muscle groups, to achieve the purpose of repair; 2, biofeedback therapy: is through the instrument to capture the pelvic floor muscle contraction signal and amplify the signal, so that the pelvic floor muscle contraction, through repeated training, the formation of conditioned reflexes, so as to achieve the purpose of exercise pelvic floor muscle contraction. 3, Chinese medicine conditioning: patients can also go to the Chinese medicine department through oral Chinese medicine, acupuncture, fumigation, acupressure and other methods of conditioning, to promote the pelvic floor organs blood circulation and metabolic function, and then promote the recovery of pelvic floor function. Surgery is mainly used for patients with other treatments that are ineffective or with severe symptoms, such as uterine prolapse and vaginal wall bulge, etc. Surgery is needed to restore the position and function of the organs. In addition, patients who undergo pelvic floor rehabilitation can also use vaginal dumbbells to exercise and do yoga and other exercises to assist in treatment and recovery.