Generally speaking, women between the ages of 35 and 45 are referred to as middle-aged women. Middle-aged women have the heaviest burden of life and work. That is, the so-called old, under the small, in the work unit and is the backbone of the force, so often lose sight of the other, daily exhaustion, have no time to take good care of their own, in this case, the most likely to get a variety of diseases. Breast because of the immune function than other organs about 30% lower, so breast disease has become a common disease of women, frequent disease. In western developed countries such as Europe and America, breast cancer has become one of the main causes of women’s death. 10 years ago, every 9 women were diagnosed with breast cancer, and now the number is 1/7. Although China is a low incidence area of breast cancer, its incidence has been rising significantly in recent years, and in some large and medium-sized cities, breast cancer has already accounted for the first cause of death of women’s malignant tumors. The high incidence of breast cancer has put some women in the fear of cancer, and some women have delayed the diagnosis and treatment of breast cancer due to little knowledge of breast disease. Therefore, early prevention of breast cancer has become the focus of women’s attention. According to statistics, 35-59 years old is the most common age of breast cancer in China, accounting for 75% of all breast cancers. Therefore, middle-aged and old-aged women should pay extra attention to breast health care, prevent illnesses first, treat illnesses early, so that breasts remain perfect and healthy. So what should be paid attention to the breast health care of middle-aged and old women? With the simultaneous rise in the obesity rate and the number of cancer patients in society, the link between the two is obvious. Every woman and her loving family should take a look at their eating habits. “The American Cancer Society estimates that 1/3 of cancer deaths are related to unhealthy eating habits and lack of exercise. According to one study, women who eat four vegetables and fruits a day are less likely to develop breast cancer. Also, try to consume raw vegetables instead of cooked ones. Consuming fish 3 times a week will provide your body with enough Omega-3 unsaturated fatty acids to protect your cells. Avoid foods that contain polyunsaturated fats, such as corn oil and sunflower oil, and you may want to replace them with nut oils or olive oil. Sugar in soft drinks and junk food are also foods that should be avoided. Studies have shown that there is also a relationship between alcohol intake and the probability of developing breast cancer. Consuming one to three alcoholic beverages a day increases the probability of developing breast cancer. If alcohol must be consumed, women can take some folic acid to counteract the adverse effects of alcohol. For many years, researchers have advocated that taking flaxseed can reduce the likelihood of breast cancer. Flaxseeds contain lignans and Omega-3 unsaturated fatty acids, which have been shown in studies to be useful for cancer prevention. It’s also easy to eat, as you can pour flaxseed made as a liquid over a salad, or grind the solid flaxseed and sprinkle it on your breakfast. In addition, women should consume low-fat dairy products, such as yogurt or skim milk, at least once a day. Consistent exercise is just as important as a healthy diet. The ideal amount of exercise is 30 minutes a day. According to a recent report in the New England Journal of Medicine, dancing for more than seven hours a week can reduce the incidence of breast cancer by 20 percent. In any case, spending some time exercising every day is better than not exercising at all. Regular Breast Exams Normal Starting in Your 20s Don’t take it lightly. Routine checkups should always be done by a breast specialist. The doctor’s palpation is very important, and a good specialist can often confirm the diagnosis by palpation in more than 80% of cases. It can also be combined with breast instrumentation, such as the most basic infrared mammography and color ultrasound, which are non-invasive and not subject to time constraints. Mammograms are very important for women. Before you can feel a lump, an x-ray can check if cancer has taken root in your body. Although the number of breast cancer patients is rising every year, the number of patients dying as a result is decreasing, all thanks to timely and effective early detection and treatment. Doctors recommend that women over the age of 40 receive an annual mammogram and women under the age of 40 at least every three years. Women with a family history of breast cancer should begin screening even earlier. In addition, women who gain more than 20 pounds during adulthood are twice as likely as other women to develop breast cancer after menopause. Women who do not regain their pre-birth weight after giving birth should also be extra cautious. In addition, estrogen-containing products have been shown to promote breast cancer. Avoid repeated abortions and long-term use of birth control pills, as well as hormone replacement therapy for menopausal women, and don’t indiscriminately use hormone-containing health products and cosmetics. In addition to going to the hospital, self-checking is also an effective way. The best time for self-checking is after each menstrual period. If you feel hard lumps in your breasts or any other abnormalities, you should seek help from your doctor immediately. Because the average age of breast cancer patients is decreasing, it is normal for women to start checking from the age of 20. Even if you don’t have a family history of breast cancer, it’s not something to take lightly. Statistically, 80% of breast cancer patients do not have a family history of breast cancer.