In the case of standardized measurement of blood pressure, a high pressure of 150mmHg suggests grade 1 hypertension, consider lowering the blood pressure by adjusting the lifestyle, adjusting the diet, and using drugs if necessary.
1. Lifestyle adjustment: Adopt a reasonable work and rest schedule, and at the same time, take appropriate physical exercise, such as jogging, swimming and walking (generally 5-7 times a week, 20-60 minutes each time), and try to control the body mass index at <25kg/m².
2. Adjustment of dietary habits: reasonable dietary combinations, choose foods rich in potassium and calcium, eat more vegetables and fruits, limit the intake of sugar, fat (try to control below 25% of total calories), salt, etc., and quit smoking and drinking.
3. Medication: Calcium channel blockers such as nifedipine and verapamil, and beta-blockers such as metoprolol tartrate can be used.
Patients should make it a habit to monitor their blood pressure every day, and if diagnosed with hypertension, they should standardize the treatment under the guidance of the doctor, and do not blindly use medication by themselves.