You can eat pineapple nectar when you are menstruating, but in moderation.
Pineapple honey contains protein, carbohydrates, dietary fiber, vitamin C, potassium, phosphorus, magnesium, iron, calcium, selenium and other nutrients, moderate consumption can supplement the female menstrual period needs a variety of nutrients. Among them, selenium helps maintain the normal physiological function of the immune system. Potassium helps maintain normal muscle function.
However, pineapple nectar should not be consumed in excess, especially not recommended to eat pineapple nectar just taken out of the refrigerator, so as not to cause gastrointestinal discomfort. And those who are allergic to pineapple nectar should not eat it.
In addition, menstruation should pay attention to the nutritional balance of the diet, coarse and fine grains, meat and vegetables with reasonable. Keep your vulva clean and hygienic, and change sanitary napkins regularly.