Tips for proper dieting: reasonable control of diet is fundamental to weight loss, the following methods can help you to consume as little high-calorie food as possible, control the diet. 1, slow down the speed of eating; 2, adjust the order of eating: can reduce appetite and reduce insulin secretion, which helps to lose weight; 3, drink a glass of water before eating, relatively reduce stomach capacity, increase the feeling of fullness to reduce food intake; 4, followed by eating the right amount of lean meat, fish, eggs, soy products, to ensure protein supply; 5, then eat fats, fats make people feel full, can ease the feeling of hunger, and Fat stimulates the weakest role of insulin secretion, and insulin levels are positively correlated with obesity; 6, then eat vegetables and fruits; 7, and finally eat starchy staple foods (rice, noodles, potatoes), is to prevent excessive intake of staple foods, resulting in rising insulin levels.