As the saying goes, “ten stomach nine diseases”, the stomach as the body’s important digestive organs, is very easy to get sick. The 10 most harmful bad habits of the stomach, many people have.
The 10 most harmful stomach mistakes
1, while eating and talking
Eat without saying, sleep without saying. Although this is an ancient saying, but put now also applies.
Eating and talking or swallowing, will make too much gas swallowed and lead to indigestion. Eat fast also easy to cause food burns the mouth and esophageal mucosa, so it is best to chew and swallow slowly when eating, do not talk.
2, heavy taste
Baked or pickled food, although the taste is great, but often eaten, will increase the risk of disease.
Because the high salt heavy food will aggravate the occurrence of hypertension and cardiovascular disease, but also damage the protective layer of the gastric mucosa, increasing the probability of lesions.
3, eat fruit without care
Fruits such as persimmons, hawthorn, dates, etc., its tannin can interact with gastric acid and pulp proteins in the stomach, forming jelly-like substances, which may eventually form gastric stones.
Therefore, for the elderly, must remember not to eat a lot of persimmons, hawthorn, etc. on an empty stomach.
4, love to drink high alcohol
A small drink is pleasant, greedy cup hurts the stomach. Alcoholic beverages in more than 20 degrees, drinking more than 100ml per hour, it may directly damage the gastric mucosal barrier, causing congestion, edema, erosion, and even bleeding.
Try to choose low alcohol, and do not drink excessively to avoid acute injury to the stomach.
5, “love of smoking into the devil”
Smokers think that nicotine will only enter the lungs, but do not know that the smoke will also enter the stomach with the digestive tract, directly stimulating the gastric mucosa.
Caused by submucosal vasoconstriction, spasm, gastric mucosa ischemia, hypoxia, the formation of gastric ulcers in the long run.
6, drug stimulation
Many people feel gastrointestinal discomfort and uncomfortable after taking drugs, which may be drug stimulation.
Common aspirin, ibuprofen, etc., are drugs that may cause irritation to the stomach.
7, unhygienic diet
Do not drink raw water, do not eat raw food, this is also the basic common sense to stay away from stomach problems.
Unclean food and drinking water is the main source of H. pylori, food with pathogens may lead to acute gastroenteritis.
8, eating without punctuality
”Forgetting to eat” seems to have become a habit for many people, but it is the unintentional hungry meal, full meal, will slowly erode the health of the stomach.
The stomach is a strict adherence to the “schedule” of the organ, the secretion of gastric juice in the day there are physiological peaks and valleys in order to facilitate the timely digestion of food.
9.Binge drinking and overeating
Breakfast is rushed, lunch is simple to deal with, dinner is binge eating, and there are even people before going to bed and then some late night snacks.
The healthy stomach is often in the capricious eating and overeating destroyed. Because overeating will make the stomach expand and become larger and larger, so you can eat how much you do not feel full, which in the long run will induce pancreatitis.
10, love to drink coffee, strong tea
When drinking strong tea and coffee becomes a fad, who knows that strong tea and coffee can harm the health of the stomach, in addition to refreshing.
Strong tea and coffee are central stimulants, can directly affect the gastric mucosa through the nerve reflex, resulting in gastric mucosal congestion, secretion dysfunction, destruction of the mucosal barrier, thus promoting the occurrence of gastritis, gastric ulcer.
6 moves to teach you to maintain a good stomach
1.Self-massage
Appropriate self-massage can help improve the stomach function, such as self-push twice a day in the morning and evening.
The two hands overlapping, in the upper abdomen according to the clockwise and counterclockwise direction, respectively, kneading 30 to 50 times, can improve gastrointestinal power and immune function.
2, exercise for the stomach
The simplest stomach exercise happens in our mouth. Every morning with the tongue stirred out of the fluid and swallowed, has the effect of the production of Jin and stomach.
Regular activity toes, can play a role in strengthening the spleen and stomach: activity toes can be taken in a standing or sitting position, feet flat, close to the ground, the same width as the shoulders. Toes continuous grip, relaxation of the action 60 to 90 times, the foot meridians to form a loose and tight alternating stimulation. When doing this action can be barefoot or wear soft flat shoes, can be repeated several times a day.
3, often drink porridge
Soft and warm porridge is a good product for the stomach. Drinking porridge once a day is the most affordable and simple way to nourish the stomach.
For different people and different body types, you can add some herbs to the white porridge: barley has the effect of strengthening the stomach, eliminating edema and clearing lung heat.
Red beans also have obvious spleen and stomach health effects, boiled into porridge nutrients can be fully absorbed, but also will not burden the spleen and stomach, you can also put some red dates and wolfberry.
4, preferred cabbage
Cabbage is known as a natural “stomach dish”, thirst-quenching digestion, can promote gastric juice secretion, to protect the gastric mucosa.
People with bad stomachs, especially those suffering from gastric ulcers, duodenal ulcers, can be cabbage juice to drink, a cup a day.You can also add a small amount of honey to consume, which is very good for promoting ulcer healing.
5.Press and rub the Chong Yang point
People who do not have a good stomach often have diarrhea and will be relieved by pressing and rubbing the Chong Yang point for a few minutes.
The Chong Yang point is the original point of the stomach meridian, which specifically manages the stomach. When you have indigestion, bloating, diarrhea and other symptoms, you can press and rub the Chong Yang point to replenish the stomach and receive very good results.
6, always have soda crackers
You can always have soda crackers around, it can prevent stomach acid erosion of the gastric mucosa, stomach hunger or a little discomfort to eat a piece or two, very useful.