There is no such thing as the best way to nourish the spleen and stomach, and the spleen and stomach can be nourished through dietary therapy, traditional Chinese medicine and other ways. 1. Food therapy: patients with poor function of the spleen and stomach can eat a moderate amount of yam, Job’s tears, white lentils and other foods. 2. Chinese medicine: patients with poor function of the spleen and stomach can consult a professional Chinese medicine practitioner to prescribe medicines, such as loss of appetite or reduced diet, abdominal distension, abdominal distension is obvious after eating, loose stools (feces thin and unshaped) and other evidence of deficiency of the spleen qi, you can take Liu Jun Zi Tang; such as abdominal pain (persistent mild abdominal pain), like warmth and like to press, less food, abdominal distension, bowel movements, and other evidence of deficiency of spleen yang, can be used in Li Zhong Pill. If patients have the need for medication, they should take it under the guidance of a professional physician to avoid blind use of medication, which may lead to adverse consequences.