In Chinese medicine, there are not four seasons in a year, but five seasons: spring, summer, long summer, autumn and winter. Long summer is the month of July and August in the solar calendar, which coincides with the end of summer and the beginning of autumn. It covers the four seasons of summer, summer, autumn and summer, and the climate is characterized by hot and humid steam. Therefore, long summer and summer are two different seasons. The focus of health care is also different. Summer is fire, corresponding to the internal organs for “heart”, nourishing the heart is a key point of summer health care. And long summer is earth, corresponding to the internal organs for the “spleen”, so the focus of long summer health care is to nourish the spleen. At the same time, moisture is the main qi of long summer, so the most important task of health care in long summer is to prevent heat and get rid of moisture. Therefore, the theory of Chinese medicine in the four seasons of health advocates “long summer spleen”, to prevent the attack of damp heat. In late summer and early autumn, the summer heat is not exhausted, heavy dampness, health must strengthen the spleen, damp. 1, eat the right food to get rid of dampness The dietary principles at this time should be to strengthen the spleen, clear heat, dampness. Preferably light, bitter cold, nutritious, easy to digest food is the best, avoid eating sticky, hard to digest food, but do not eat chilled food and cold food. 2, massage points to subdue the autumn tiger According to the theory of Chinese medicine, from the autumn to the autumn equinox is a long summer, the remaining summer heat has not been eliminated, but also because of frequent rainfall and heavy dampness, so there is an autumn tiger power a said. Heavy dampness may lead to damage to the spleen, so the long summer health, must be to strengthen the spleen. Through acupuncture point therapy to help us subdue the autumn tiger. When it comes to strengthening the spleen and stomach, there are two acupuncture points that have to be mentioned, namely the foot three miles and Yinlingquan. Yinlingquan is the main acupuncture point for strengthening the spleen and is located on the inside of the lower leg, in the depression just below the back of the medial tibial condyle. The foot San Li belongs to the stomach meridian, and stimulating it can regulate the flow of qi and blood through the meridians and stimulate the function of the stomach. In Chinese medicine, there is an important principle of health care: “deficiency is to nourish its mother”, so to solve the problems of the lung, we must first nourish its “mother” – the spleen and stomach. The main acupuncture points to nourish lung qi and moisten lung yin are lung yu, danzhong, tiandu, zhongbei, sansili and qihai. So autumn acupuncture points to take care of both the spleen and stomach, but also to maintain the lungs. 3, ginger warms the spleen and stomach also eliminates heat Ginger can be made into ginger soup, ginger porridge, stir-fry with some shredded ginger as a seasoning, but also in making stuffing with some ground ginger. The Tang Dynasty physician Li Jiang’s “Bingbu hand set formula”, there is a cold repellent function can be strong medicinal meal – ginger red dates porridge (ginger 15 grams, red dates 5, japonica rice 100 grams), the summer anorexia has a very good therapeutic effect. This porridge is not suitable for people who suffer from internal heat of yin deficiency such as emaciation, red face, dry mouth, drinking a lot of water without quenching thirst.