Foods rich in B vitamins: 1, animal offal, such as pig liver, chicken liver, lamb liver, duck liver, goose liver, in the animal offal contains a very rich B vitamins. 2, vegetables, such as celery, leek, spinach, lettuce, cabbage, in these vegetables contain a large number of B vitamins. 3, cereals, such as rice, millet, oats, buckwheat, barley, in these cereals are rich in B vitamins. 4, egg food, such as eggs, duck eggs, goose eggs.