1, the most nourishing stomach, is noodles; rice contains a lot of acid, so eat less rice. 2, if boiling porridge, put less soda into it, it is good for the stomach. 3, millet porridge on steamed buns (not buns), can nourish the stomach. 4, there are two kinds of drinks should drink more, one is milk, the second is hot water. Do not drink milk in the morning on an empty stomach, but change to drink milk 1-2 hours after breakfast, there is food in the stomach to prevent the disadvantages of drinking milk on an empty stomach; second is to drink milk before eating some food containing more starch, such as steamed buns; third is to drink milk in the morning while eating some buns, rice, bread, cookies, snacks and other food containing starch, which can make the milk stay longer in the human stomach, milk and gastric juice can fully occur enzymes The role of enzymes, so that the protein can be well digested and absorbed. 5, the stomach is not good, to eat less and more meals. 6, peanuts, raw food is best, eat a 4 to 6 before meals, eat too much but hurt the stomach. 7, dates, tofu, cabbage, milk, carrots, strengthen the spleen and stomach. 8, apples, grapefruit, grapes, oranges, wind pears, fat accumulation, heart and benefit from the vitality of the Jin Jin. 9, walnuts, hazelnuts, pine nuts, cinnamon, peanuts and other nut foods can be timely replenishment of trace elements benefit bone health. 10, peanuts, honey are nourishing the stomach. 11, black tea honey, very nourishing stomach. How to nourish the stomach: as the saying goes, stomach disease “three points to cure seven points to nourish”, seven points to nourish should be carried out on the basis of three points to cure 1, from the work of life, at least three meals a day to regular rations, it is best to set yourself a schedule, and then strictly comply. This will also have an impact on sleep time, because some people who sleep late and get up late are eating a piece of breakfast and lunch, this habit must be changed, and not that eating late at night can make up for it, because although the human biological clock can move back and forth, but always within a certain range, it is impossible to produce too much difference. 2, in general, the stomach digestive function is not good, the symptom is to eat a little bit will be full, a little bit more will be bloated, especially in the evening if you eat more, but also because the stomach stagnation and affect sleep. Hard, fibrous things are not well digested. Therefore, it is recommended to eat less and more, if it is not yet time for the main meal, you can add some food, but not too much, must remember that this is not the main meal, the main meal or to eat as normal. Food is mainly soft and loose, some of the more tough, crisp things should not eat more, because these things are the most difficult to digest. Soup is best to drink before meals, after meals will also increase digestive difficulties. Two or three hours before going to sleep are best not to eat, otherwise it is easy to affect sleep, if you feel empty stomach can drink more water. 3, people with stomach problems should quit smoking, alcohol, coffee, strong tea. 4.Soy milk is good, but it is cold and cannot replace milk. 5, steamed buns can nourish the stomach, you may try as a staple food. 5, other vegetables and fruits are the food that the body can not lack, so it should be sufficient. But it is best to cook them softer before eating, so that the stomach will feel better. Vegetables and fruit rinds are more fiber, can moderate consumption, but not too much, not easy to digest, and thus melons and fruits can be relatively more to eat. 6, people with stomach problems should not exercise after meals, it is best to take a break and wait for the stomach to digest almost all the food before starting to work, or walk slowly, but also better for digestion, in short, should not work after meals. 7, non-acute cases, do not advocate taking medicine, because long-term medication have side effects, and gastric disease is a chronic disease, it is impossible to cure in the short term. If needed, advocate to see a Chinese doctor, Chinese medicine recipe for stomach particularly effective. 8, papaya suits the temperament of the stomach, can be used as stomach food, but for people with more acid stomach, do not use too much. Moreover, it must be remembered that the stomach likes to dry and cold, in addition to ice, other cold food like mung bean paste, etc. are not suitable to eat. 9, once again, stomach disease is a chronic disease, it is impossible to cure in the short term. The cure is to rely on the “nurture”, not urgent, only from the improvement of habits. We all need a good stomach, these habit changes are necessary. Stomach tips: 1, develop good habits: eat fewer meals, eat only seven full meals. Eat well in the morning, eat full at noon, and eat less at night. Avoid overeating. 2, change eating habits: eat on time, sit and eat not standing or squatting. Quit eating spicy, fried, smoked food such as barbecue, etc., do not eat too acid, too cold and other stimulating strong food, do not drink alcohol, less strong tea, coffee, etc. Eat more vegetarian dishes and coarse fiber foods such as celery, mushrooms, etc. 3, active food therapy and massage health care: mutton, dog meat and other warm food are suitable for stomach cold disease; garlic sterilization can help eliminate inflammation, it is recommended to eat more; in addition, Chinese wolfberry, silver fungus, red dates, walnuts can be snacks or into the dish. After meals and before going to bed, you can rub hot hands to the belly button as the center of the clockwise circular massage 64 circles. Finish rubbing hot hands to massage the small of the abdomen. Calm and quiet – the occurrence and development of gastric disease, and human emotions, the state of mind is closely related. Therefore, we should pay attention to mental health, to maintain a happy spirit and emotional stability, to avoid tension, anxiety, irritation and other adverse emotional stimuli.