The good thing about women eating mango is that eating in moderation can provide the body with carbohydrates, vitamins and other nutrients, and the bad thing is that if consumed in excess, it may lead to gastrointestinal discomfort, unbalanced nutritional intake and other problems. Every 100 grams of mango contains 60 calories, of which 14.98 grams of carbohydrates, 0.38 grams of fat, 0.82 grams of protein, vitamin C36.4 mg, 11 mg of calcium. It can be seen that the main nutrients of mango are carbohydrates, which can provide the body with some sugar, and its vitamin C content is also relatively rich, as well as some other minerals. Although the consumption of mango can provide the body with a variety of nutrients, but if excessive intake, may lead to bloating and other gastrointestinal discomfort. It may also lead to insufficient intake of other foods, thus triggering nutritional imbalance. People who are allergic to mango should not consume mango.