Prevention of indoor and outdoor temperature difference caused by disease: as long as to stay indoors, the air conditioning must be on, sometimes even a little cold; and to the outdoors, immediately in the high temperature surrounded by tropical. This alternation of heat and cold, the body is more likely to fall ill because of the temperature difference between indoor and outdoor. Air-conditioned house air is poor, and the temperature difference between indoor and outdoor temperature will make the body’s ability to regulate weak. Everyone can’t live without air-conditioning in summer and is afraid of getting sick because of it, what should we do? Prof. Leung Tung Fai suggested that the air conditioning temperature should not be lower than 26 degrees, morning, evening or outdoor temperature is not high when the ventilation, and as far as possible, do not stay in the air-conditioned house for a long time. When you need to go out, in addition to drinking plenty of water to replenish water, do a good job of sun protection measures, it is best to have with you to prevent heatstroke medicines, such as patchouli Zhengqi water, Rendan, Qingliang oil, and so on. For patients with cardiovascular disease, we must be careful to prevent high temperatures lead to the onset of disease. How to get rid of dampness, heat and fire: There are many residents of the summer on the often chanting to “get rid of dampness”, “fire”, then from the Chinese medicine, how to determine their own belong to what situation? Dry mouth, bitter mouth, headache, insomnia, sore throat and other symptoms, that is, fire, this time to lower the fire. Compared to taking medication, Prof. Leung Tung Fai recommends lotus leaf and watermelon rind, as long as one of them is put into the water and boiled, it can be consumed. Note that the watermelon rind is the outermost green part of the watermelon to be effective. In Chinese medicine, it is called “watermelon cui yi”, which is also a traditional Chinese medicine. Sleepiness, fatigue, swollen feet, anorexia, thick and greasy tongue and other symptoms, that is, dampness. Dampness is also divided into internal dampness caused by the spleen deficiency due to the diet of frozen cool things, and external dampness caused by rainy weather, air-conditioned houses and other external environments. To get rid of dampness, spleen is the key, do not eat cold things; you can use barley or winter melon (skin) boiled water to drink, have the effect of eliminating dampness; in addition, the amount of exercise and traditional Chinese medicine massage, moxibustion is also very useful. Remember to go to moxibustion: even in the state of not fatigue, the summer weather is also easy to trigger respiratory and gastrointestinal function problems, especially to the three days of the day, the body of the person to take good care of health. Chinese medicine advocates “winter disease summer treatment” and “spring and summer Yang, fall and winter Yin”, the neighborhood do not miss the three days of acupuncture Oh! The so-called moxibustion Yang, in fact, according to each person’s physical condition, through the special blend of drugs applied to specific points, can make the drugs continue to stimulate the points, through the meridian into the network, to achieve warming cold, dredge the meridian, blood circulation, regulate the function of internal organs of the effect of not only improve clinical symptoms, but also improve the immunity of the organism. As long as there is no cold and suffering from skin diseases can go to Tianmu before the time. July 7, Thursday, before the sticker July 17, Sunday, the beginning of the sticker July 27, Wednesday, in the sticker August 6, Saturday, to strengthen the sticker August 16, Tuesday, the end of the sticker summer health, but also in the daily habits, do not wait to be sick and then pay attention to these details: 1, with the temperature of the add and subtract clothing, air-conditioned house, you may want to wear knee pads or take a piece of clothing on the legs, to help protect the joints; 2, a lot of sweating after Should not take a bath immediately, it is recommended that the night before going to bed to take a bath; 3, and then do not face the air conditioning, fan oh hot.