Men with blood deficiency can be regulated by medication such as taking Chinese medicines such as Four Substance Granules, dietary regulation such as eating appropriate jujube and other blood tonic products, and lifestyle regulation such as avoiding excessive exertion.
1. In terms of medication, you can take Four Substance Granules, which can relieve the weakness, dizziness, palpitations and shortness of breath caused by blood deficiency. Its adverse reactions and contraindications are not clear.
You can also take Yixiangsheng tablets, which can be used for dizziness, palpitation, shortness of breath, weakness and yellowish color caused by blood deficiency. Its adverse reactions and contraindications are not clear. Athletes should be cautious; people with weak spleen and stomach, vomiting and diarrhea, abdominal distension and loose stools (thin and unformed feces), cough and phlegm should be cautious. It is not suitable for people with external infection or solid internal heat. Avoid greasy food while taking the medicine.
2. In terms of dietary management, you can eat some medicinal food to help replenish blood, such as jujube, longan meat, etc., which can be boiled in congee or soup.
3. Life management, pay attention to reasonable arrangements for rest, avoid staying up all night, overwork, so as not to deplete the yin and blood.
The above drugs should be taken under the guidance of a physician.