Here aunt refers to menstruation, menstruation can eat red beans, but in moderation.
Women can eat a normal diet for menstruation, red beans is a kind of beans, rich in nutrients, menstruation eat red beans can be for the body to supplement carbohydrates, potassium, phenylalanine and other nutrients (per 100 grams contains 24.77 grams of carbohydrates, 532 mg of potassium, 398 mg of phenylalanine).
Eating red beans during menstruation does not replenish blood, red beans are rich in iron content is not high (only 2 mg per 100 grams), people want to rely on the iron content of red beans to bring the effect of replenishment of blood is not realized. Therefore, the menstrual period should not because of “red beans can supplement blood” rumors and blindly, eat a lot of red beans.
Menstruation to eat red beans in moderation, and pay attention to ensure that three meals a day nutritional balance, can be consumed in moderation, fresh fruits, vegetables, milk, meat, eggs, etc., do not favorites, do not eat a single food. At the same time, pay attention to abdominal warmth, avoid strenuous exercise and so on.