Breastfeeding can be improved by increasing the number of times the baby suckles, improving the diet, seeking professional help, adjusting the mindset and other aspects, as follows:
1. Increase the number of times the baby sucks milk: baby sucks milk can stimulate the mammary glands to secrete milk, the more times the baby sucks milk, the more stimulation to the mammary glands, at the same time, it can shorten the interval between feedings, and increase the time of breastfeeding, and when breastfeeding, you need to pay attention to the baby’s correct position of the nipple, and hold the nipple and most of the areola in the mouth.
2. Diet: Drink some soup that can promote milk secretion, such as pig’s trotters soup, small crucian carp soup, etc., don’t eat milk food, also should not eat spicy and salty food, eat more vegetables and fruits to replenish vitamins, eat more lean meat, liver, egg yolks, spinach to replenish iron, eat more walnuts and other nuts to replenish micronutrients, and to maintain a balanced diet is also conducive to the normal secretion of breast milk.
3. You can go to the hospital to find a professional lactation consultant, the use of massage to stimulate the acupoints will also help milk secretion.
4. Mothers need to pay attention to relaxation, maintain a good state of mind, avoid tension, anxiety and anger and other negative emotions, try to ensure adequate sleep.
When the breast milk is too little also pay attention to adjust the diet, eat more nutritious food. If too little milk can go to the hospital, under the guidance of the doctor to take standardized treatment.