For lumbar disc herniation, you can choose the following exercise methods 1, functional exercise principles: first slow then fast, first small amplitude then large amplitude, first local then overall, first light then heavy, frequency from slow to fast, gradual, persistent; 2, functional exercise form and content: bed exercise: (1) straight leg raising exercise: supine, active straight leg raising exercise to can not lift, others assist further lifting 5 degrees to 15 degrees, after the patient feels slight discomfort or slight pain in the low back or affected limb, slowly put down, alternating between both lower limbs. (2) supine position arch bridge type low back muscle exercise: supine bending knees, using the head, both elbows and feet as a support point, arch support the back, waist, hips and lower limbs, to the patient thinks the most height and then put down, and then support (five-point support method); after a period of exercise, feel that the strength of the low back has improved significantly, can straighten the legs to do or on the basis of this, the double elbows back, three-point support, such exercise Requires the patient’s low back muscle strength to reach a certain level before proceeding. (3) small swallow flying point water back extension muscle exercise: the patient prone position, head, neck, chest and both lower limbs are raised at the same time, the two arms are extended back, only the abdomen on the bed, the whole body is anti-arch shape, such as swallow point water posture. (1) Small angle forward flexion, backward extension, lateral bending, rotation and circular rotation of the spine and lumbar activities. (2) squatting – standing – chest activities. (3) Slow squatting exercise. (4) alternating fast and slow walking exercises. (5) such as scoliosis body upright against the wall, the middle finger of both hands against the seam of the pants, one side of the middle finger along the seam of the pants down, the spine gradually lateral flexion to the limit, and then restore. Spine to the right side of the curved spine to do the left side of the spine flexion exercises, the left side of the curved spine to do the right side of the flexion exercises. The degree and amount of functional exercise: do at least 3 to 5 groups per day, each group does 6 to 16, each action requires adherence to 3 to 5 seconds.