As most people know, the ovaries are the female gonadal organ and play a vital role in maintaining female physiological functions (i.e., menstruation, belt, fetus, birth, and breast) and female secondary sexual characteristics (physique, breasts, skin, etc.), and it can be said that the golden period of a woman’s life is also the period of her ovaries. Ovarian dysfunction affects firstly the reproductive physiological function of women, and secondly it has an impact on women’s body shape, skin, hair and even voice, therefore, ovarian health is important for women. Ovarian function is initiated from puberty and maintained throughout a woman’s reproductive years and gradually declines through menopause, with a life cycle of about thirty years. Its main functions are ovulation and secretion of sex hormones (estrogen, progesterone and a small amount of androgens), and the ovaries change cyclically during a normal menstrual cycle, and the body tissues and organs affected by the ovaries also change cyclically. Nowadays, with the improvement of people’s living standard, the demand for quality of life is also increasing. This is not only ineffective but even harmful to the ovaries. Therefore, I think it is necessary to tell you some basic principles to cherish your ovaries from a theoretical point of view. The actual fact is that you can find a lot of people who are not able to get a good deal on a lot of things. The first thing you need to do is to take a look at the actual food you’re receiving. For example, some women are hot and not weak, so in order to maintain the ovaries and long-term or large quantities of some deer gum, gum, black peaches, sesame seeds and other warm and nourishing food, will make the body of the fire or damp heat more. directly affect the endocrine function of women. In short, the ovaries can be maintained, but it must be done for each individual’s physical condition and physiological needs. There are various ways to “maintain” the ovaries, some of which are not based on science, but the efficacy of the treatment is amazing. I hope that before you are ready to accept these methods, it is best to know what your body needs in order to achieve the real effect of conditioning.