You can eat sweet potatoes in moderation during weight loss, but don’t eat too much. Sweet potato is a common food, per 100 grams of sweet potato calories for 99 kcal, relative to rice, sweet potato calories are slightly lower, so you can eat sweet potato during weight loss, appropriate consumption does not lead to excessive total calories on the day. At the same time, sweet potatoes have a strong sense of satiety (fiber content of 2.2%), appropriate eating sweet potatoes can reduce the intake of other foods, thus reducing the total calorie intake of the day. Try to eat less food with high fat content during the weight loss period, eat more green vegetables, fresh fruits, and more coarse grains rich in dietary fiber. These foods are relatively low-calorie, moderate consumption will not lead to obesity, while ensuring nutrition. There are various ways to lose weight, the most important thing is to eat with, pay attention to regular meals every day, moderate exercise, to achieve the purpose of physical and mental health fat loss. If there is any discomfort, it is recommended to consult a doctor in time.