The best remedies for replenishing the middle energy are commonly used, such as tonifying the middle energy soup, tonifying the middle energy pill, and ginseng and spleen pill, all of which have the effect of replenishing the deficiency of the middle energy and elevating the yang energy. The body with weak spleen and stomach, intestinal indigestion and manifestations of pallor, loose stools, prolapse, uterine prolapse, prolonged diarrhea and dysentery, and sinking of the middle qi can be treated with the above three prescriptions. Avoid eating cold, raw, cold and stimulating foods in life to avoid aggravating the symptoms of deficiency of middle qi and depletion of middle qi, causing aggravation of the symptoms of subluxation of middle qi. You can appropriately increase the dietary regimen of tonifying middle qi, such as Chinese herbs like Pueraria Mirifica, Astragalus, Radix Codonopsis, Radix Bupleurum and Shengma for making water to drink or making dishes or boiling soup to take.