The situation of sleeplessness and insomnia throughout the night is a neurological disorder, which is very much related to excessive daily work pressure, bad mood, too much heart or excessive smoking and drinking, and can be treated with tranquilizer and glutamate for neurological disorders. Patients should also maintain an optimistic mood and state of mind in daily life to avoid excessive mental stress, which can improve the quality of sleep. It is best to do more outdoor physical exercise, such as hiking, running, dancing, and swimming, all of which can effectively improve the quality of sleep. Diet should be less spicy and stimulating food, quit smoking and alcohol, eat more fresh vegetables and fruits, eat more soy and dairy-type foods, it is best to drink a glass of warm milk before going to bed, warm milk can play a role in promoting sleep. Drink less easily excited drinks before going to sleep, such as strong tea or strong coffee.