Poria powder and honey are both medicinal Chinese medicine, honey water soaked Poria powder mainly depends on Poria powder, there is a certain role in improving sleep. Honey mainly has the effect of tonifying the dryness, detoxification and pain relief, and can be used externally to collect muscles and astringent sores, treating pain in the epigastrium and abdomen, dry cough and constipation, and solving the medicinal poison of aconite; externally treating sores and ulcers that do not collect, and so on. However, it does not have the effect of tranquilizing the mind and cannot improve insomnia. Poria powder has the effect of inducing diuresis and seepage of dampness (promoting the operation of water to get rid of dampness), strengthening the spleen and stomach (restoring the function of the spleen and stomach), and tranquilizing the mind and tranquilizing the spirit, and it is often used in the treatment of symptoms such as urinary incontinence, edema, phlegm and drink (the pathological products formed by the impaired metabolism of water and liquid), vomiting and retrogression, diarrhea, palpitation, insomnia, etc. It has some effect on improving sleep. It has a certain effect of improving sleep. The treatment of insomnia should be carried out comprehensively and systematically under the diagnosis and treatment of a doctor, and the effect of medicinal food is limited, so you should go to the hospital in time.