Men menopause should be balanced nutrition, there is no “what to eat to regulate the best” argument, but can be through the consumption of light, low-fat food to regulate, if the mood changes are more serious, if necessary, can be improved by taking drugs. 1. light diet: men are prone to metabolic abnormalities during menopause, leading to abdominal obesity, some men will appear in menopause, high blood sugar, high blood pressure and other diseases, so the diet should be light. Avoid spicy and stimulating foods, eat more fresh fruits, vegetables and coarse grains to avoid aggravating the abnormal metabolic function and producing secondary diseases and other adverse consequences. 2. low-fat diet: men can eat more low-fat meat during menopause, such as beef, mutton and aquatic products, try to reduce or avoid too greasy food, to prevent affecting the balance of blood lipids, affecting the vascular condition induced by hyperlipidemia and other adverse consequences. 3. Drugs to improve: for mood changes such as anxiety, irritability is more serious patients, when necessary, through the doctor’s guidance to use testosterone, vitamin capsules and other drugs to improve the treatment. Men during menopause should abstain from sexual intercourse, avoid staying up late and excessive fatigue, ensure sufficient sleep, and should participate in social activities to develop hobbies, if necessary, can go to the hospital for treatment to avoid adverse effects.