Flexion and extension exercises, resistance training and functional training can be used to enhance knee joint stability.
1. Flexion and extension exercises: patients can perform knee flexion and extension activities every day to enhance the joint movement angle and avoid joint stiffness.
2. Resistance training: Resistance training can be performed on the quadriceps, tibialis anterior, calf triceps and other muscle groups to enhance the muscle power and strength of the above muscle groups and improve the stability of the knee joint.
3. Functional training: Functional training to enhance the stability of the knee joint, such as straight leg raising. The patient can lie flat on the bed, with the knee joint straightened, and raise the straight leg under non-weight-bearing conditions. In the case of no obvious pain reaction in the knee joint, you can use used clothing to make sandbags, placed on the back of the foot, do straight leg weight lifting exercises, is conducive to enhance the stability of the knee joint.
The above training, not excessive training will cause knee injury.