Postpartum arm pain may be caused by exertion or exposure to cold, poor posture, calcium deficiency, etc. It can be relieved by daily care, local physiotherapy and calcium supplements.
1. Daily care, women’s post-partum body is relatively weak, if premature exertion or cold, long time to hold the child, it may lead to arm pain and discomfort. To pay attention to daily reasonable warmth, avoid arm cold, and do not hold the child too early, sleep can not be a long time a position of compression of the arm, pay attention to reasonable care can relieve arm pain and discomfort.
2. Local physical therapy, postpartum arm pain can be put into a small bag of coarse salt after frying hot, localized hot compresses on the arm, you can also use hot towels hot compresses, or recommended to find a professional doctor acupuncture, massage arm parts, promote local blood circulation to improve the symptoms of pain.
3. Supplemental calcium, postpartum arm pain may also be related to postpartum calcium deficiency, it is recommended to go to the hospital to check the micronutrients after the appropriate amount of calcium supplement, such as taking calcium gluconate or calcium carbonate tablets. Also eat more soy products, milk products and other food containing high calcium.
Postpartum arm pain need to pay attention to rest, do not strain and cold, if the pain is serious, we recommend going to the hospital in time to check the cause of the symptomatic treatment.