Regular consumption of yeast-fermented buns is usually harmless to the body, but one should avoid consuming too much at one time as this may lead to problems such as indigestion and obesity.
Yeast is not a harmful substance but a fungus that can be used as a baking powder to produce gas by decomposing starch thus making the buns fluffier and improving the taste.
Meanwhile, yeast is rich in nutrients, mainly containing carbohydrates and proteins, of which every 100g of dry yeast contains 47.6g of proteins and 45.5g of carbohydrates, which can supplement proteins and carbohydrates when consumed in moderation.
Buns fermented with yeast also belong to the food, which contains 959KJ of energy and 47mg of carbohydrates per 100g of buns (average value), which can mainly provide energy and carbohydrates for the body. Therefore, eating yeast-fermented steamed buns on a regular basis does not cause any harm to the body.
But with yeast-fermented buns should not be consumed in excess, otherwise too much carbohydrate and energy intake, it is easy to lead to indigestion, but also excess energy, which can lead to obesity.