The best time to drink yogurt is in the morning. The first benefit of drinking yogurt in the morning is that yogurt is rich in calcium, and for calcium to be absorbed well, it must have the participation of vitamin D. So the yogurt drunk in the morning, after a morning and afternoon of outdoor activities, the sunlight can produce rich vitamin D, so that the calcium drunk into the yogurt in the morning can be well absorbed and utilized. The second benefit of drinking yogurt in the morning is that, from the perspective of Chinese medicine, yogurt is relatively cold, and in the morning is the time when yang energy is at its peak, so it can enhance the ability of the spleen and yang to transport and transform yogurt, which in turn can better transport, absorb and utilize the various nutrients in yogurt.