The following measures can be taken to relieve cold and sore shoulders: 1. Apply warm water bags for hot compresses, 5-6 times a day, for about 20 minutes each time, which can effectively increase local blood circulation and relax the tense muscles and surrounding soft tissues, and promote the metabolism and absorption of inflammatory metabolites after blood circulation is accelerated, which can effectively reduce the soreness. 2. The oral intake of Eperisone tablets, a muscle relaxant, can effectively relax the tense soft tissues and relieve the soreness. 3.You can take Chinese patent medicines to activate blood circulation, relieve blood stasis, reduce swelling and pain, such as Guilong Tendonin Tablets and Hepatoside Sodium Tablets, which can increase blood circulation and promote the absorption of local inflammatory edema and inflammatory metabolites, helping to relieve the condition. 4.You can take oral Non-steroidal anti-inflammatory and analgesic drugs, such as Futalin enteric capsules, Loxoprofen sodium, these drugs can effectively promote the metabolism of inflammatory metabolites, reduce inflammatory edema, and reduce the feeling of soreness.