Watermelon is allowed to be eaten during menstruation, i.e., during aunt’s period.
Women are allowed to eat watermelon during menstruation. Watermelon is a fruit with high sugar content and high water content. Every 100 grams of watermelon is rich in energy 30 kcal, carbohydrates 7.55 grams, sugar 6.2 grams and many other nutrients. Eating watermelon during menstruation helps to replenish nutrients and provide energy, which is beneficial to the health of the organism.
However, women are weaker during menstruation. When eating watermelon, you should pay attention to the amount of intake as well as not to consume too much chilled watermelon, so as not to cause gastrointestinal disorders and diarrhea.
During menstruation, you should pay attention to rest, maintain local cleanliness and hygiene, avoid strenuous exercise, maintain a good state of mind and relax.