Ginger contains protein, vitamins, minerals, fat, crude fiber and other nutrients, eaten in moderation. 1. Protein: 100 grams of ginger contains about 1.3 grams of protein, some of which are active protease components that can be digested into amino acids needed by the body. 2. Vitamins: per 100 grams of ginger contains vitamin A contains 14 mg, vitamin C contains 4 mg, vitamin B ₁ contains 0.02 mg, vitamin B ₂ contains 0.03 mg, can be supplemented for the body of a variety of vitamins, rich in vitamins nutrients, can be supplemented with the right amount of vitamins needed to maintain vision and metabolism. 3. Minerals: per 100 grams of ginger also contains calcium 27 mg, magnesium 44 mg, potassium 295 mg and other trace elements, mineral content is relatively rich, can provide the body with the required minerals. 4. Fat: every 100 grams of ginger contains 0.6 grams of fat, has a low fat content, can provide the body with a small amount of lipid substances. 5. Crude fiber: 100 grams of ginger contains 2.7 grams of crude fiber, most of which is insoluble dietary fiber, can help promote the body’s intestinal fecal line into. Usually eat ginger in moderation, can supplement the nutrition, is beneficial to the human body.