Drinking brown sugar ginger tea at night is not recommended, personally I thought. Because brown sugar ginger tea has the effect of tonifying the middle, strengthening the spleen and stomach, and warming the stomach, it can stimulate the human digestive tract, enhance blood circulation, and especially stimulate the secretion of gastric juices. Drinking at night, especially before going to bed, will cause the body to appear too excited digestive tract and is not conducive to sleep, while brown sugar ginger tea will also promote appetite, promote gastrointestinal motility, then drink before bed will lead to a sense of hunger, easy to eat, is not conducive to weight loss and lower blood lipids. Brown sugar ginger tea is best taken orally during the day, which can lower cholesterol, scavenge free radicals, anti-aging, especially during the day, brown sugar can play a lot of energy, which can make a person energetic, but also conducive to detoxification and skin care. Personally, I thought that at night, try to eat less brown sugar ginger tea and other foods that contain heat and contain great energy.