Spinach is a common fresh vegetables, and what can not be eaten with the claim that some of the daily food can be eaten with spinach and spinach with the right amount of food. Some people may have heard of some folk saying that spinach and some foods have “food incompatibility”, in fact, this claim is not supported by relevant authoritative information, “food incompatibility” in the medical has not been recognized. For some of the food we eat every day, as long as the premise of reasonable consumption, combined with their own tastes, common foods can be eaten with spinach. Spinach is a high nutritional value of green leafy vegetables, its carotene and vitamin C content is relatively high, 100 grams of spinach in the carotene content of about 2920 micrograms of vitamin C about 32 mg, can be used as a source of intake of such vitamin foods. At the same time spinach also contains folic acid, potassium, iron and other nutrients, daily life diet can be reasonably consumed with other foods, in order to facilitate nutritional balance.