Insomnia in mid-pregnancy may be due to poor sleeping habits, endocrine disorders, discomfort during pregnancy, etc. It can be improved by improving sleeping habits, soaking feet or drinking milk, changing sleeping position, and drinking less water.
1. Poor sleeping habits: mid-pregnancy did not develop good sleeping habits, such as sleeping too long during the day, it is easy to insomnia in the evening, this type of pregnant women should adjust their sleep time, try not to sleep too long during the day, appropriate activities, and avoid staying up late at night.
2. Endocrine disorders: hormonal changes in the body after pregnancy, progesterone increases, may cause internal environmental disorders caused by autonomic dysfunction and triggered by sleep disorders, at this time do not recommend medication, soak your feet in warm water before going to bed, drink warm milk, do not watch overly exciting books and movies, help to improve sleep.
3. Pregnancy discomfort: mid-pregnancy abdomen gradually increase, local pressure may be abdominal pain, chest pressure will increase chest tightness, shortness of breath and affect sleep, choose to sleep on the left side of the position to improve cardiac compression, may relieve symptoms. Mid-pregnancy uterine enlargement pressure bladder may have frequent urination performance, frequent bathroom easily insomnia, do not drink too much water at night before going to bed.
The causes of insomnia in mid-pregnancy are many, and it is important to find out the causes before dealing with them.