Black wolfberry and mulberry infusion does not have the efficacy of drugs, can not treat diseases, but can provide the body with carbohydrates and other nutrients. Every 100 grams of wolfberry contains 258 calories, of which protein is 3.9 grams, carbohydrate 64.1 grams, 1.5 grams of fat, 16.9 grams of dietary fiber, vitamin C 48 milligrams, 60 milligrams of calcium, iron 5.4 milligrams. Wolfberry is rich in lycium polysaccharides, which are beneficial to human health. Each 100 grams of mulberry (dry) contains 239 calories, of which 14.2 grams of carbohydrates, 29.3 grams of dietary fiber, 21.1 grams of protein, 6.1 grams of fat, vitamin C7 milligrams, calcium 622 milligrams, iron 42.5 milligrams. Mulberry dietary fiber, calcium, iron content are among the top ranking of similar foods, anthocyanin content is also exceptionally rich. Moderate use of black wolfberry and mulberry soak, can make the two nutrients partially dissolved in water, for the body to supplement the above various nutrients. But due to its limited solubility, nutritional degree is not high, its main role is still for the human body to replenish water. As it is an ordinary food, it does not have the efficacy of medicine, so it can not be used for the treatment and prevention of diseases. It is recommended that when drinking black wolfberry and mulberry infused water, it can be consumed together with black wolfberry and mulberry to maximize the use of the nutrition of both. As the two contain relatively high fiber, so it can promote intestinal peristalsis, poor digestion of the population should be moderate to limit its intake, so as to avoid nausea, vomiting, indigestion and other symptoms.