The most effective way for allergic rhinitis patients is to avoid contact with allergens, other conditioning methods are as follows: 1, diet: infants and children need to pay attention to the intake of milk, eggs and soy products, adult patients also need to pay attention to shrimp, crab and other high-protein foods and mango, pineapple and other hot and humid food intake; 2, living: pay attention to avoid wind in the spring, avoid cold in the summer, pay attention to the dryness of the nasal stimulation in autumn, pay attention to warmth in winter, sleep early and get up early, avoid staying up late; 3, exercise: moderate exercise, mainly brisk walking, jogging and other aerobic exercise; 4, mood: cultivate the mind and nature, keep the mood calm and comfortable.