The self-recovery methods for varicose veins in thighs include adjusting daily habits (e.g. avoiding prolonged standing or bad sitting posture, avoiding too high water temperature in bathing, etc.), wearing medical compression stockings, etc., but this kind of methods is suitable for patients with mild symptoms in early stage. 1. Adjustment of daily living habits: (1) Avoid standing for a long time, or bad sitting posture (such as “stilted legs”, etc.), can be hooked feet activities to promote blood circulation in the legs. (2) Bathing should be avoided when the water temperature is too high, the water temperature is easy to lead to vasodilatation, aggravating the symptoms. (3) Regular exercise. When exercising, the leg muscles contract, which helps blood return to the body. (4) Balanced diet to avoid being too fat and putting pressure on the legs. 2. Wearing medical compression stockings: Patients may choose to wear medical compression stockings during exercise or in normal times to reduce the severity of varicose. If the symptoms are not relieved or even aggravated after lifestyle modification, the patient should consult a doctor in time to clarify the cause of the disease and carry out treatment under the doctor’s guidance.