There is no such thing as the best treatment for mild l5-s1 disc herniation. Usually, mild l5-s1 disc herniation can be relieved by bed rest, medication and traction. When l5-s1 disc herniation occurs in the acute stage, bed rest, do not sleep on too soft mattress, avoid standing and sitting for a long time can relieve the symptoms. If there are pain symptoms, you can use anti-inflammatory pain medication under the guidance of a doctor, such as diclofenac sodium extended-release tablets, to help the inflammation subside and reduce pain. It can also be treated by traction, which can make the lumbar spinal space larger, reduce the pressure of the herniated material on the nerve root, and relieve the symptoms. As each person’s specific situation is different, it is recommended that treatment under the guidance of a doctor, according to the actual situation to choose the appropriate treatment program.