Drinking mutton soup every day is not good for health. Mutton is warm in nature, nourishes the spleen, benefits the lungs, nourishes the kidneys and disperses cold, which is suitable for people with spleen and kidney yang deficiency or middle jiao deficiency cold, such as women with delayed menstruation, low menstrual flow and abdominal pain; men with reduced sexual function, cold back and cold perimeter; abdominal pain, diarrhea or five-shift diarrhea caused by spleen and kidney yang deficiency, eating mutton and drinking mutton soup can improve such symptoms. However, mutton can help heat in the middle jiao, which can turn into damp heat over time. Damp heat stays in the middle jiao, and downward it becomes damp heat downward, which can lead to sticky and unpleasant stools, resulting in excessive menstruation and yellowish band in women. Upward fumigation will lead to dry mouth and bad breath, bad taste in the mouth or will appear bloated skin sores, which are all undesirable symptoms caused by damp heat upward and downward. So for the deficiency cold symptoms, we just need to eat in moderation, unnecessary to eat every day.