You can take care of your ovaries by adjusting your life and diet, avoiding abortions and induced abortions, and eating foods that contain estrogen, which is good for maintaining your ovaries. 1. Life regulation: develop regular living habits, pay more attention to rest, do not overwork, and ensure the quality of sleep. At the same time need to pay attention to keep warm, appropriate sports, enhance the body’s immunity, at the same time to ensure that the mood is relaxed, do not have too much mental stress. 2. Dietary adjustments: eat more food containing estrogen, such as soy products, mainly tofu, soybean skin, soy milk, etc., according to their own preferences to choose the appropriate production method. 3. To avoid abortion and induced abortion and other surgeries: because the surgical process will cause damage to the uterus and ovaries, so the sexual life should be well-protected, to minimize abortion and induced abortion. If you want to clearly understand the ovarian function, you need to go to the hospital regularly to do ultrasound examination, sex hormone six tests, and you should not blindly take drugs on your own to maintain the ovaries.