Gastrointestinal tonic
Poor gastrointestinal is a common problem of modern white-collar workers, what can we eat in life to regulate the gastrointestinal? Due to the busy work, meal times are not regular, eat more fast food and other issues can cause a poor gastrointestinal. So how to regulate children’s intestines and stomach? How to reduce the burden on the stomach after eating, now look at what can eat to regulate the gastrointestinal.
Conditioning gastrointestinal
Eat pear to protect the stomach and intestines many people love to eat barbecue, but eat too much will affect the gastrointestinal health, street barbecue pear food has a lot of carcinogenic substances, of course, there are many bacteria. Since you can not let go of the delicious barbecue, then after eating barbecue eat a pear, not only can relieve greasy, but also has the role of protecting the gastrointestinal Oh. Pear juice is rich in anti-carcinogenic substances, which can discharge or eliminate carcinogens from the body. Brown sugar water to warm the stomach crab has a certain coolness, but the spleen and stomach cold if you love to eat crab, but worried about abdominal pain and diarrhea, you can then eat crab after drinking a cup of ginger brown sugar water. The actual fact is that you can find a lot of people who are not able to get a good deal on a lot of things.
Walnuts can be used to moisten the stomach and intestines after eating fried food or fatty food will feel uncomfortable and full of greasy feeling. At this time you can eat the right amount of walnuts, with the help of walnuts inside the special amino acids, not only can reduce the damage of high-fat food on the arteries, but also to balance the cholesterol in the body, with the effect of regulating the lubrication of the stomach and intestines. Fruit is good for digestion noodles fruit family often because of lazy hands to cook and love noodles, but after eating noodles is best to a fruit, and choose more water fruit better. Because the fruit can help the body to absorb water, but also conducive to digestion of the stomach and intestines, to avoid the formation of a bad state of bubble noodles to the stomach and intestines. Yogurt clear toxins winter eating hot pot is people’s favorite, especially spicy hot pot, but numb, spicy, hot will stimulate the stomach, easy to damage the gastrointestinal tract mucosa. But don’t worry, after eating hot pot just drink a cup of yogurt, you can play a role in protecting the gastrointestinal tract mucosa. In addition, the probiotics in yogurt can help the stomach and intestines remove toxins and prevent diarrhea and abdominal pain from occurring. The pineapple promotes digestion for people who already have indigestion problems, should not eat too quickly, eating each bite should not be too big mouth, swallowing too fast. You can also eat more pineapple after a meal. This is because the pineapple has a special protease that helps the stomach to break down proteins and replenish the body’s digestive enzyme deficiency, effectively promoting digestion. In addition, pineapple is very rich in fiber, which can improve constipation.
Summer gastrointestinal
1, hurt stomach habits: irregular diet, stress, love to eat barbecue, like to eat hot food hurt stomach index: ★★★★★
According to the survey, the risk of stomach cancer is 1.3 times higher than normal for people who often eat three meals a day irregularly and have uneven hunger and satiety, plus people are now in a stressful social work environment for a long time, excessive pressure and tension can easily cause stomach cramps and stomach pain. In addition, such as barbecue, bacon, cured meat and other foods with a large amount of nitrite can cause cancer, our intestines and stomach is very fragile, too hot food is easy to burn the stomach mucosa, the formation of ulcers.
2, hurt stomach habits: smoking, unclean diet, drug stimulation injury stomach index: ★★★★
These situations are easy to cause gastric ulcers, such as smoking, nicotine, a toxin that not only infringes on our lungs, and eh also easy to damage the stomach and intestines, stimulating the gastric mucosa, causing spasms, ischemia, hypoxia. And drinking alcohol will easily cause gastric edema, erosion and even bleeding. An unclean diet can cause Helicobacter pylori to invade the intestines and stomach, causing gastric ulcers. Secondly, it is drug stimulation, many antipyretic and anti-inflammatory drugs can directly or indirectly harm the gastric mucosa, causing inflammation and ulcers, and even gastric bleeding and gastric perforation.
3, hurt stomach habits: eat while walking, eating while watching the stomach injury index: ★★★★★
Many office workers in order to save time, many times in the work cut to eat while moving or eating on the way home from work, rush to solve the time on the road, especially at noon when often eating while facing the computer, or reading a book while eating, which will cause gastrointestinal indigestion, because digestion is a move to consume a lot of blood and energy work, if the body is still in motion at this time, it will shunt the gastrointestinal The blood supply, affecting the normal digestive function, will eventually lead to gastritis. The best way is to have a quiet breakfast at home before going to work. The best way to do this is to have a quiet breakfast at home before you go to the car to work. Put down the things at hand when you eat at lunch and concentrate on eating.
4, hurt stomach habits: love to eat spicy injury stomach index: ★★★
Many people are fond of spicy food, but often eat spicy, over-eating spicy will hurt the gastric mucosa, and in the eating time like to eat soup bubble rice people should also pay attention to this will make saliva secretion less, is not conducive to food digestion, nutrition can not be completely absorbed by the body, and finally will lead to gastrointestinal dysfunction, the symptoms of various gastrointestinal diseases.
5, hurt stomach habits: eat acidic fruit on an empty stomach injury index: ★
In fact, many people do not know which are acidic fruits fruits, such as hawthorn, lemon, prunes, plums and other such highly acidic fruits, stomach and duodenal ulcers, stomach acid people should be careful to eat, because some of the ingredients in these acidic fruits will be combined with gastric acid, the formation of indigestible substances, triggering stomach pain, bloating, acid reflux, etc..
Fruits to regulate the stomach
1, lemon to promote intestinal peristalsis: a lot of vitamin C content, with the function of promoting intestinal peristalsis.
2, cabbage to promote gastrointestinal peristalsis: a lot of crude fiber can promote the gastrointestinal tract peristalsis, help digestion, to prevent dry stools;
3, apples to stimulate intestinal peristalsis: apples contain cellulose, can stimulate intestinal peristalsis, accelerate defecation, laxative;
4, tomatoes to help digest fat: tomatoes contain a special ingredient lycopene, which helps digestion, diuretic, can assist the gastric juice to digest fat;
5, kiwi to remove body waste: contains more dietary fiber and proteolytic enzymes, can quickly remove the accumulation of harmful metabolites in the body;
6, hawthorn to eliminate meat stagnation: hawthorn contains hawthorn acid and other organic acids, and contains lipolytic enzymes, into the stomach can enhance the role of enzymes to promote the digestion of meat, help cholesterol transformation;
7, grapefruit to promote digestion: grapefruit acid can help increase digestive juices, promote digestive function, nutrition is also easy to be absorbed, you can also make your own honey grapefruit tea at home;
8, fresh vegetables to relieve fatigue: fatigue can be supplemented with fresh vegetables, fruits, fresh milk, soy milk and other alkaline food, the body will accumulate more lactic acid after exertion, increase alkaline food, can maintain the acid-base balance of body fluids, to relieve the feeling of fatigue.
Honey
Honey contains enzymes such as sucrase, amylase, glucose convertase and hydrogen peroxide, which can increase appetite and help digestion. Yogurt, in addition to containing all the nutrients of milk, is highlighted by its richness in lactic acid, which breaks down the lactose in milk into lactic acid and helps promote digestion. How to make strawberry honey yogurt: Prepare 200g of yogurt, 5 strawberries and 10g (2-3 spoons) of acacia honey from Ja-an-tang. Wash and cut the strawberries into small pieces, add the yogurt and mix well. Finally, sprinkle honey on top of the strawberry yogurt.
Gastrointestinal digestion
Contraindications
Eat less fried food fried food is not easy to digest, easy to increase the gastrointestinal burden, inducing this disease, but also easy to cause obesity, high blood fat and other problems, not healthy. Eat less pickled food pickled foods rely on salt soaked, harmful to gastrointestinal function, some pickled foods also contain cancer-causing ingredients, eat more than beneficial. Eat less cold food irritating food, cold food on the gastrointestinal mucosa has certain damage, often eat will lead to inflammatory diseases of the gastrointestinal tract, and then induce indigestion.
Attention
Diet to be regular regular eating, can make the gastrointestinal digestive juice secretion to form a regular, help the digestion of food. Regular meals are regular, but when you suddenly eat and drink a lot, the digestive juices secreted by the stomach and intestines are not enough, which will naturally cause indigestion. Pay attention to the temperature of food food is too cold or too hot, the gastrointestinal mucosa are harmful, it is best to eat when the food is not hot or cold, warm. Chew slowly the more fully chewed food, the easier the gastrointestinal tract to digest, the lower the chances of indigestion. Drinking water to see the time after the meal, drinking water will dilute gastric juices, reducing the stomach to digest food, so it is best to drink water an hour before the meal. Keep your stomach warm and protected from cold is very prone to flatulence and impaired gastric function. In order to avoid indigestion problems, you must pay attention to keeping your stomach warm.