Indigestion is mainly caused by insufficient gastric power, usually we should pay attention to exercise and drink more warm water, diet convenience to do chew slowly, nuts must eat less food, eat nuts as much as possible not so fast drink warm water. Diet should not be too full either. 1, often massage the abdomen Massage the abdomen should be carried out about 30 minutes after meals, first rubbing hot hands, then overlap hands, pressed on the navel, with the palm around the umbilicus clockwise direction from small to large spiral massage 36 circles, and then counterclockwise direction from large to small spiral massage around the umbilicus 36 circles. This method can increase gastrointestinal peristalsis, gas and stagnation, for indigestion caused by abdominal distension, abdominal pain, erratic has a good effect. 2.Drink rice soup and barley porridge soup Rice soup and barley porridge soup have obvious improvement effect on flatulence and heartburn and other diseases. Use 5 parts of water with 1 part of rice or barley, boil for 10 minutes, then cover the pot and simmer slowly for 40 minutes. After boiling, strain off the rice or barley grains with a funnel and drink it 5 to 8 times a day, warm it up when it gets cold and drink it again. 3, supplemental mineral water indigestion is mainly manifested by the failure to smoothly discharge the food in the stomach in a timely manner, supplemental mineral water can promote the emptying of food in the stomach, which to a certain extent can reduce the patient’s bloating, belching, early satiety and other symptoms. Specific practice is to drink 500 ml of mineral water containing high mineral content every day, do not have to drink it all at once, can be divided into several drinks, preferably 15 minutes before dinner drink 150 ml, but do not drink soda. 4, more daily intake of dietary fiber high fiber diet is an important element of a healthy diet, good digestion at the same time, but also help prevent diabetes, coronary heart disease, hemorrhoids, colon cancer and other diseases. According to statistics, the average daily intake of fiber for men in the United States is only 10-15 grams, only half of the daily recommended amount. It is recommended that you should eat more fiber-rich foods such as fruits and vegetables, whole grain cereals, and nuts. If indigestion, then broccoli, baked beans, cabbage, cauliflower, carbonated beverages and other flatulent foods are best not eaten for a while. In addition, high starch foods such as wheat, oats and potatoes can also cause flatulence. While maintaining a high fiber diet, you should also remember to drink more water. 5, chew slowly chew is vital to digestion, chewing action can not only make food chewed better digestion, but also help to salivary glands, stomach and small intestine to send “release digestive enzymes” signal. At the same time, do not overeat, because overeating can lead to digestive enzymes are not enough, and can lead to excessive secretion of stomach acid, causing heartburn and acid reflux and indigestion. 6, exercise regularly to avoid stress Exercise helps promote digestion. The Journal of Clinical Gastroenterology and Hepatology published a new study showing that physical exercise helps reduce many digestive problems. The study found that there is a strong correlation between obesity, lack of exercise, stomach pain, diarrhea and irritable bowel. In addition, when stressed, blood supply to the abdomen decreases, affecting the normal secretion of digestive enzymes and slowing down the digestive process, leading to heartburn, flatulence and constipation. It is clinically proven that regulating emotions is fundamental to relieving symptoms, and maintaining a good mood has a very important role in preventing indigestion. 7, do not overdose antacids When acid reflux occurs, the first thing many people consider is to take antacids. However, overdosing on antacids can lead to reduced stomach function and make it easier for bacterial infections to occur, which in turn can lead to digestive problems.