Why do you want to lose weight, for beauty? To succeed in the pursuit of your beloved one? In fact, obesity not only ruins personal charm, but also from the inside out, from top to bottom, threatening the health of the body! A fat person has no relationship with longevity. Very obese people may reduce life expectancy by up to 8 years, general obese people may reduce life expectancy by up to 6 years, overweight 10% of 45-year-old men, the average life expectancy than normal weight people to shorten 4 years, and the younger the overweight, the greater the impact. However, weight loss is a technical task, many people believe that as soon as they start to lose weight, dietary intake will definitely be reduced, nutrition will not be able to keep up accordingly, and the body will be more or less disordered. In fact, this kind of weight loss at the expense of their own health is never to be taken, the real meaning of weight loss is not “thin”, but a journey to make themselves healthier. Cardiovascular system “pear” fat paper cardiovascular system has been bearing a greater burden. Because of the fatty tissue, oxygen consumption increases, the heart then increases the workload, which will make the heart muscle hypertrophy, over time, such as increased blood pressure, narrowing of the arterial walls and other problems will appear one after another. Inadequate lung function may be hypoxic people who do not run a few steps to catch their breath, it is time to pay attention to up. The lungs bear the important role of supplying oxygen to the whole body and expelling carbon dioxide, fat paper because more than others dozens of pounds of fat tissue, so need more oxygen, invariably increasing the pressure on the lungs. Moreover, the accumulation of fat in the abdomen also limits the breathing movement of the lungs, which can easily cause a lack of oxygen. The endocrine system is difficult to regulate This starts with the insulin receptor, and insulin can only play a role in regulating blood sugar by binding to the insulin receptor. The more insulin receptors on the cell membrane, the higher the utilization of insulin. Obesity is mainly due to the accumulation of fat and the expansion of fat cells, and the insulin receptors on the cell membrane are not increased, but also relatively reduced. Although there is enough insulin in the body, but there is no corresponding receptor to combine with it, even if the blood sugar is too high, it is difficult to suppress, which is one of the reasons why obese people are easy to get diabetes. Joints are prone to damage Weight up, the joints are still the same structure, like the spine, shoulder, elbow, hip, foot joints will be easy because of excessive pressure and accelerate the speed of wear and tear. So, stop comforting yourself “when a healthy fat”! Put down the hands of spicy fries, potato chips, chicken legs, chocolate, weight loss is your first priority at this moment. Don’t wait until you need weight loss surgery to treat obesity, and already let obesity with disease eating away at your health.