The method is not right, the effort is wasted. Many people who lose weight daily sweat exercise, the effect of weight loss is not good, and even some will also appear to reduce the more fat phenomenon, today we inventory a few weight loss people are prone to commit a few more fat loss, the following together to see if there is any of you! 1, only do aerobic exercise, do not do strength training Many people who lose weight think that sweating more on behalf of the effect of good consumption, so the choice of weight loss exercises are aerobic exercises, such as running, cycling, a variety of weight loss exercises, these exercises are not difficult and convenient to complete, long-term adherence will also drop pounds, standing on the scale weight light a few pounds is some relief, but when you stand in front of the mirror to see no good body shape body meat Still loose when not so gratifying, this is the advantages and disadvantages of aerobic exercise! So weight loss want to get good results in addition to do cardio must also strengthen to do strength training, strength training can increase muscle content to improve our basal metabolism, so that the skin is tighter, so that the body becomes more concave and shapely, so that the body’s muscle content is high to have a good body will change the body composition, no longer high fat content, but high muscle content! Such a physique is not easy to rebound, but also the best home for dieters! So do not neglect strength training! 2, aerobic exercise to do too much Some people do a lot of aerobic almost every day, and finally the body sebum is still high, this is because aerobic exercise in the consumption of fat at the same time will also break down the loss of your muscle content, seriously damage the balance of your body fat and muscle content, so it is recommended that aerobic do not do too much, physical fitness can be better after doing strength and then do 40 minutes of aerobic, or 2/3 times a week Aerobic, add more strength training to increase muscle content! 3, think that exercise can not be taboo We all know that when a person’s consumption is greater than the intake to play a slimming weight loss effect, if you exercise after not taboo resulting in calories higher than you consume then your weight loss plan will become a bubble, your daily pay will also be in vain! So during the weight loss period you must ensure that the calorie intake is less than the calories you consume! So definitely not you can just eat when you exercise, must be accompanied by nutritious weight loss recipes, to train and diet at the same time with! 4, only supplemental drinks not supplemental water Many weight loss friends may underestimate the calories of a can of drink! Many weight loss friends treadmill next to a variety of dessert drinks such as Coke orange juice, carbonated beverages, they think a can of Coke drink down with water, there will be no sense of satiety, thus belittling its calories! The calories of a bottle of cola will probably take about 30 minutes of running to consume, and the drink has no nutritional value do not drink during weight loss! To drink more plain water to increase metabolism, really can not drink plain water can be soaked lemon and flower tea, pu-erh tea leaves, etc.! 5, after each training does not do stretching Many people feel that weight loss as long as more sweat more consumption on the line, do not have the patience to do the final stretching exercise! In fact, weight loss with and stretching effect is very good, stretching can promote blood circulation, help eliminate body waste, but also belong to the passive movement, increase consumption! Especially to reduce the legs, abdomen are to do more stretching to relax! Stretching after exercise can relieve your tired body, and the next day’s soreness! So weight loss must not neglect stretching relaxation!