As the saying goes, “When autumn arrives, rhinitis sets in”. Autumn is a time when rhinitis is prone to occur. Many people with rhinitis develop a lack of breathable nose, headaches, sleepless nights, and sneezing during the day. If you also have these symptoms, then you must pay attention to the following things yourself. Don’t take rhinitis as a cold Allergic rhinitis has mild symptoms at the beginning, just like a cold, so it is easy to ignore. The main symptoms of allergic rhinitis are nasal congestion, nasal itching, sneezing, runny nose and recurrent nasal itching. But rhinitis does not have fever, sore throat and other cold and fever manifestations. Many people often treat rhinitis as a cold and buy cold medicine to eat by themselves, which seems to work in the short term. The reason for this is that most cold medicine contains anti-allergy drugs, so it seems to reduce the symptoms a lot after taking it. But it doesn’t last long, and within two days, it will be back. Keep away from allergens Patients with rhinitis who have regular attacks every year should strengthen prevention before the attack season by identifying allergens and reducing contact with allergens such as pollen, hay, fallen leaves, smoke and dust. Those with fur allergies should avoid contact with pets; those who already have clear allergens should try to avoid contact with such substances. In addition, change bad hygiene habits such as frequent nose hair cutting, nostril picking and forceful nose blowing. Did you all read that rhinitis massage technique we posted before? Let’s review the key points again! The actual immunity of the body can be improved by running, and the immunity can be improved in order to treat rhinitis and various diseases fundamentally, and a strong body can be invaded by all diseases.