Feeling tired after waking up intuitively reflects the poor quality of sleep, we should pay attention to whether we have insomnia, whether the recent study pressure or life, work pressure is too much, stress, mental tension will lead to poor sleep quality, it will appear obviously sleep for a long time but still feel tired, feel not awake. This is when you should let yourself relax and adjust your mind, but also the right amount of physical exercise to enhance physical fitness, physical and mental health, you can also meditate or yoga and other exercises. For waking up and still feeling tired, according to Chinese medicine, it is a deficiency of qi and blood, heavy dampness in the body, cold and dampness trapped in the spleen. Some patients suffering from cervical spondylosis and frozen shoulder will also wake up tired, which is due to the muscle tension caused by the disease is not relaxed, it is recommended to treat the primary disease, this situation will be well relieved.