If you feel sore after waking up, you can solve it by the following methods: First, drink a lot of water to promote urination, which can discharge acidic metabolites out of the body in time by the kidneys and reduce the bad stimulation of muscles, which can relieve the symptoms of soreness. Second, relaxed roaming, can accelerate the whole body blood circulation, promote muscle metabolism, can promote lactic acid and other metabolites out of the body, to relieve the symptoms of body aches and pains. Third, hot water bath, 30 minutes each time, once a day, can promote blood circulation, conducive to tissue metabolism, can relieve the symptoms of body aches and pains. Fourth, full-body massage and massage therapy can relieve muscle tension and stiffness and reduce the symptoms of generalized aches and pains. After comprehensive treatment through the above-mentioned ways, the symptoms of generalized aches and pains can be quickly relieved. Pay attention to strengthening physical exercise in daily life, which can prevent the occurrence of generalized aches and pains.