Eating noodles in moderation will not get fat, but if you eat noodles in excess over a long period of time, you will easily get fat. Noodles generally refers to a type of food made of flour, to noodles, for example, every 100 grams of noodles can provide 284 calories, containing 8.3 grams of protein, 61.9 grams of carbohydrates, 0.7 grams of fat, 11 milligrams of calcium, 36 milligrams of iron, eaten in moderation, can provide the body with the above nutrients as well as replenishment of energy, which will help to maintain the body’s normal physiological functions. However, if you eat noodles in excess for a long period of time, a large amount of carbohydrates can be converted into fat, which can lead to weight gain and ultimately lead to obesity. Therefore, it is recommended to eat noodles in moderation, and, as far as possible, eat noodles together with other foods, such as meat, vegetables, fruits, to ensure balanced nutrition. People who are allergic to flour should not eat noodles.